Maybe the promotion is right there?
You're capable, you know you are. But overwhelm is quietly convincing you that you're barely keeping up as it is, and reaching for more feels reckless.
Maybe you've got exam season looming?
Your kids need support, your job won't slow down, and you're trying to hold it all together with three hours of broken sleep and a calendar that makes you feel sick when you open it.
Maybe you're just tired?
Not the kind of tired sleep fixes. The kind where you fantasise about a version of your life that feels lighter. Where your brain isn't constantly buzzing with everything that needs doing, everything you haven't done, everything you should probably be doing right now instead of reading this.
You're not alone in this. And you're not broken. But something does need to change, and this masterclass is where that starts.
What we'll cover
One hour. Real answers. Stuff you can actually use.
No fluff. No "just breathe" advice. We're going to get into the actual mechanics of overwhelm: what's happening in your brain, why it keeps happening to you specifically, and how to interrupt the cycle. We'll explore:
What overwhelm actually is
A proper explanation — not a vague buzzword. Understanding it changes everything.
How to spot it in yourself
Before it's spiralled. The early signs most people miss entirely.
Why generic advice doesn't work
And what to look for instead, especially if you are neurodivergent.
Strategies you can use tonight
Practical, personalised, and not another productivity system to abandon by Thursday.
Your joining options- pick what works best for you!
Option 1
One-off ticket- £30
(one-time payment)
What's included
- 60-min live masterclass
- Digital key takeaways handout
- Access to the live Q&A
Option 2 (Best value🌟)
CMC membership
£34.99 per month · cancel anytime
Everything in the one-off ticket, PLUS
- This masterclass — FREE
- All future masterclasses — FREE
- 50+ hours of live support/month
- Body doubling sessions
- Creative & community sessions
- A private, secure server with a variety of channels for tips, resources & chatting with people who get it.
- And many more features!
Your Host for the session
Beth Thomas
ICF Certified ADHD Life Coach · Accredited Neurodiversity Specialist · Workplace Trainer · Professional Speaker
I spent years assuming I was just bad at life. Turns out I wasn't. I just didn't understand how my brain worked, or why overwhelm kept winning despite how much 'potential' everyone else told me I had...
I found what actually helped, trained to understand the science behind it, and now I help others do the same.
I'll be straight with you: I'm not here to recycle stuff you can find on a google search. I'm here to give you something useful, because you deserve a life that doesn't feel permanently overwhelming.
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