|
From overwhelming thought spirals to empowering clarity- fresh into your inbox twice weekly with tips, relatable insights and resources to help transform those 3am revelations into real-life victories. Join nearly 10,000 fellow neurodivergents looking to understand their unique operating systems and thrive on their own terms.
BETH THOMAS RECOVERING PERFECTIONIST Hey there Reader, We made it through another week! What are you celebrating about yourself today? Are you heading into a weekend you’re actually looking forward to? Are you working, resting, somewhere in between? Don’t forget the clocks are changing. Today I’m wrapping up our month of boundaries content — and if you’ve loved this theme, don’t worry, it’s not gone forever. I’ll be coming back to it. But I want to leave you with one final reminder on what...
BETH THOMAS RECOVERING PERFECTIONIST Hey there Reader, Can we just acknowledge how quickly the first quarter of the year has gone? Even for those of us who might be able to process time at the best of times, this year has started at a genuinely alarming pace. So — how are you all doing? Because this time of year does something interesting for a lot of the neurodivergent people I work with. Winter hits us hard. The short days, the relentless grey, the way emotional regulation just quietly...
BETH THOMAS RECOVERING PERFECTIONIST Hey there Reader, A few of you got in touch after last week’s email and your insights had me reflecting. Someone said they feel a common experience in relation to self-advocacy is people getting defensive whenever someone tries to be honest about their needs. That defensiveness often teaches us, through repetition, that it isn’t safe to have needs at all. This is so common. So lets talk about guilt and boundaries. Specifically, why setting a boundary so...