I've been lying to you. Here's why.


BETH THOMAS

RECOVERING PERFECTIONIST

Hi Reader,

I was asked recently when fear last got in my way.

You wanna know the answer?

Every. Single. Day.

There's a constant war in my head between "oversharing" and "being real."

And fear often wins.

So I stay quiet about things that need to be said.

Things that might actually help you.

Things that are part of my lived experience โ€“ and probably yours too.

I know the difference between vulnerability that creates connection and just dumping my emotions on the internet.

I'm not confused about that.

What I am dealing with is rejection sensitive dysphoria.

Which means criticism โ€“ real or imagined โ€“ hits like a metaphorical freight train.

So my brain does what brains do: it keeps me "safe."

Softens the message.

Polishes the edges.

Makes everything palatable.

But that safety is keeping me stuck.

Keeping us stuck.

Because if I'm not showing up honestly, I'm not showing up at all.

So here's what I'm doing about it.

For the next 30 days, I'm posting raw, real, vulnerable content across all my platforms โ€“ LinkedIn, TikTok, Facebook, Instagram.

And this is my ask:

come find me there.

I want your thoughts.

Your reactions.

Your pushback if you've got it. I'm choosing courage over comfort.

Let's see what happens.

Best and brightest love.

Beth x

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Beth Thomas | Neuroinclusion specialist

Connect on Linkedin

Website: https://www.beth-thomas.co.uk/โ€‹

Instagram: https://www.instagram.com/unboundmindcoaching/โ€‹

TikTok: https://www.tiktok.com/@beth.thomas22?_t=ZN-8zYTNqI4vA6&_r=1โ€‹

Ready to join the Curious Minds Collective? FREE link here: https://discord.gg/hQSwZq4CMโ€‹

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600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
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Beth Thomas - Neuroinclusion specialist

From overwhelming thought spirals to empowering clarity- fresh into your inbox every Friday with tips, relatable insights and resources to help transform those 3am revelations into real-life victories. Join 3500+ fellow neurodivergents looking to understand their unique operating systems and thrive on their own terms.

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