Hi Reader,

It's the end of the day and I still feel like I've got a million things to do.

But something happened today.

Someone messaged me - they're over 50, recently diagnosed with ADHD and possibly autistic too.

Something in my social media content connected with them.

They told me something that completely caught me off guard:

"After all this time, I've never had a safe space with someone who actually listened."

No miracle intervention or groundbreaking work was involved.

I just answered like one human being to another.

I validated what they were feeling and reminded them they're allowed to feel it all.

That's it.

They told me they want to feel different but are terrified.

Decades of survival mode and coping mechanisms have them wondering if change is even possible anymore.

So I'm going to tell you what I told them:

Change is always possible when you believe it's possible.

There's more to the journey than that obviously, but the principle holds.

It starts with belief.

Whether you think you can or think you can't you're both right.

From there, you find the right support, the right people, the right approaches to help you discover what your change looks like.

You only have to start with permission to believe it can happen.

I say this because I know this person isn't alone.

This is my core belief: everyone deserves to feel like they have a place in this world that's equally valid as anyone else's.

So many people are dragging limiting beliefs around like a rucksack full of bricks.

Especially crushing when you're neurodivergent, particularly with a late diagnosis, you been carrying this stuff around for so much time.

But honestly?

You don't even have to be neurodivergent for this to apply to you.

Any number of life experiences can create that sense of not quite belonging, of fundamental disconnection from yourself and the world around you.

So if you've ever felt like you don't have a place, or if today is one of those days where everything feels too much - I want you to know: you are loved, you are valued, and you deserve safety.

There are still a few spots left in my masterclass on Tuesday evening with the wonderful Samantha Garstin.

We're diving into ADHD & hormones, making sense of the chaos, and I've got a whole list of questions I can't wait to explore together.

I'd love to have you there.

Sign up here.

Get in touch if you want to chat.

I genuinely want to hear from you.

Best and brightest love.

Beth x

​ ​ Beth Thomas | Neuroinclusion specialist Connect on Linkedin Website: https://www.beth-thomas.co.uk/​ Instagram: https://www.instagram.com/unboundmindcoaching/​ TikTok: https://www.tiktok.com/@beth.thomas22?_t=ZN-8zYTNqI4vA6&_r=1​ Ready to join the Curious Minds Collective? FREE link here: https://discord.gg/hQSwZq4CM​ ​

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